Mindfulness is meditation in action and involves a "be here now" approach that allows life to unfold without the limitation of pre-judgment. It means being open to an awareness of the moment as it is and to what the moment could hold. It is a relaxed state of attentiveness to both the inner world of thoughts and feelings and the outer world of actions and perceptions.
~ from MINDING THE BODY, MENDING THE MIND by Joan Borysenko
Girls' Art
Date:
June 15-July 4, 2012 (dates in process)
Location:
Still Point Mountain Retreat
Sponsored by Friends of Silence. More to follow.
Subscribe to Friends of Silence
There is no cost to have the Friends of Silence monthly letter sent to you each month.
