One of the first conscious efforts you can make after you have observed some wrong work or negative I in you is the practice of inner stop. It means to become absolutely still within yourself. You are not trying to stop your thoughts. Stopping all thoughts are not possible. But you can hold yourself inviolate against any particular thought that wishes to grab your attention by being entirely motionless inside. It has nothing to do with stopping the I itself. I's will continue to move in and out of your awareness but in your stillness, you have become invisible to them like a rabbit that freezes when it senses a predator. You notice an encroaching negative I or negative state and instead of trying to banish it you become silent and still inside yourself and therefore are invisible to it. You don't talk to it or contend with it in any way. You simply stay still within yourself which will give you the time to proceed to the next movement. Practicing inner stop gives you the opportunity to decide the best course of action.
~ Rebecca Nottingham from THE WORK: ESOTERICISM AND CHRISTIAN PSYCHOLOGY
Dear Friends ~ Some yoga practices incorporate a simple movement sequence called a vinyasa that a person returns to at regular intervals during the yoga flow. Physically speaking, this repetition is a way to return to the breath, come back into balance, and refocus the mind amidst other movements. In daily life, with all its clutter and clatter, it can be helpful to have habits or movements of the soul that — like a vinyasa — cycle our attention back to the gifts that surround us.
In that spirit, each November (when many in the U.S. celebrate Thanksgiving) I keep a daily gratitude journal to remind myself to notice the smallest moments of delight or surprise that I might overlook in my normally distracted state. Once, during the autumn my son was three I wrote,
... prayer is not asking for what you think you want but asking to be changed in ways you can't imagine. To be made more grateful, more able to see the good in what you have been given instead of always grieving for what might have been.
What fascinates me so much is that every time we decide to be grateful, it will be easier to see new things to be grateful for. Gratitude begets gratitude, just as love begets love.
I have learned to quit speeding through life, always trying to do too many things too quickly, without taking the time to enjoy each day's doings. I think I always thought of real living as being high. I don't mean on drugs – I mean real living was falling in love, or when I got my first job, or when I was able to help somebody . . . In between the highs I was impatient — you know how it is — life seemed so Daily. Now I love the dailiness. I enjoy washing dishes, I enjoy cooking, I see my father's roses out the kitchen window. I like picking beans. I notice everything – birdsongs, the clouds, the sound of wind, the glory of sunshine after two weeks of rain. These are the things I took for granted before [cancer].
~ Olive Ann Burns quoted in MITTEN STRINGS FOR GOD by Katrina Kenison
Desire is a tricky thing, the boiling of the body's wants...
I've been the one who has craved and craved until I could not see
beyond my own greed. There's a whole nation of us.
To forgive myself, I point to the earth as witness.
... tell me,
what it is to be quiet, and yet still breathing...
...to honor this: the length of days. To speak to the core
that creates and swallows, to speak not always to what's
shouting, but to what's underneath asking for nothing...
~ Ada Limon from "Notes on the Below" in THE CARRYING
