There is immense power in stillness...You may not see or feel the operations of this silent force, but be assured it is always working mightily, and will work for you, if you only get your spirit still enough to be carried along by the currents of its power.
Eliminate something superfluous from your life.
Break a habit.
Do something that makes you feel insecure.
Carry out an action with complete attention and
intensity as if it were your last.