I surround myself with silence. The silence is within me, permeates my house, reaches beyond the surfaces of the outer walls and into the bordering woods. It is one silence, continuous from within me, outward in all directions: above, beneath, forward, rearward, sideward. In the silence I listen, I watch, I sense, I attend, I observe. I require this silence. I search it out. The finely drawn treble song of a white-throated sparrow is part of it. Invasions of it by the noise of engines are a torment to me. This is my solitude.
The source of loving service for others is a heart that is aware, sensitive and conscious of one's own feelings and the feelings of others -- this is the goal of meditation.
~ from CHANGING THE WORLD WITHIN by Joseph A. Grassi