This much I have learned: within the sorrow there is grace. When we come close to the things that break us down, we touch those things that also break us open. This is the point of healing: when we have told the story, we can leave the story behind. What remains is hidden wholeness, alive and unbroken.
Go lightly, simply.
Too much seriousness clouds the soul.
Just go, and follow the flowing moment.
Try not to cling to any experience.
The depths of wonder open of themselves.