The practice of gratitude
Slowly, the practice of gratitude will begin to transform your consciousness so you start to detect Divine Presence and Divine Mercy all around you, which in time tremendously lessens your fear and suffering. For, it will make you aware of the maternal protection of God and of how the entire universe and all of life is constantly giving you signs of God's glory, beauty, and love. Practicing gratitude not only heals you of vanity and pride; it also heals your fear, grief, and insecurity of separation.
~ from THE DIRECT PATH by Andrew Harvey