We are all in this together. So when you realize that you're talking to yourself, label it "thinking" and notice your tone of voice. Let it be compassionate and gentle and humorous. Then you'll be changing old stuck patterns that are shared by the whole human race. Compassion for others begins with kindness to ourselves.
We invent nothing. We borrow and recreate. We uncover and discover. All has been given. . . . We have only to open our eyes and hearts to become one with that which is.
