Slow, deep, natural breathing is a fundamental aspect of meditation practice. In a childlike awareness of each breath, breathing out we are quietly aware of breathing out. Breathing in we are quietly aware of breathing in. In this way, our awareness becomes one with the primitive rhythms of our breathing, one with the simply given nature of now's ceaseless flow in which our life is rooted.
The great work of life is not to save the world but to attain God Realization which, by being in the process of doing so, you have a tremendously powerful and positive effect on the world condition and consciousness.
~ from BODY OF TIME, SOUL OF ETERNITY by Jerry Thomas
