Entering into silence is like stepping into cool clear water. The dust and debris are quietly washed away, and we are purified of our triviality. This cleansing takes place whether we are conscious of it or not: the very choice of silence, of desiring to be still, washes away the day's grime.
Our word "courage" comes form the French word coeur, "heart." Courage is a willingness to act from the heart, to let your heart lead the way, not knowing what will be required of you next, and if you can do it.