This tenderness for life, bodhichitta, awakens when we no longer shield ourselves from the vulnerability of our condition, from the basic fragility of existence. It awakens through kinship with the suffering of others. We train in the bodhichitta practices in order to become so open that we can take the pain of the world in, let it touch our hearts, and turn it into compassion.
~ from THE HEALING POWER OF BODHICHITTA by Pema Chodron
Do not think that the words of prayer as you say them arise to God. It is not the words themselves that ascend; it is the burning
desire of your heart that rises like smoke
toward heaven.