Breath is crucial for life. Physical respiration goes on as a largely unconscious process as the body exchanges oxygen and carbon dioxide to power the activities of every cell in our bodies. Deliberate deep breathing will ensure that we take in enough oxygen and can calm feelings of breathlessness or fear. Conscious breathing used as part of a spiritual practice focuses the mind's attention and helps relieve stress on our bodies.
~ from NAVIGATING THE TIDES OF CHANGE by David La Chapelle
This is the bright home
In which I live,
This is where
I ask
My friends
To come,
This is where I want to love all the things
It has taken me so long
To learn to love.
