Mindfulness is meditation in action and involves a "be here now" approach that allows life to unfold without the limitation of prejudgment. It means being open to an awareness of the moment as it is and to what the moment could hold. It is a relaxed state of attentiveness to both the inner world of thoughts and feelings and the outer world of actions and perceptions.
~ from MINDING THE BODY, MENDING THE MIND by Joan Borysenko
When we hear the sounds of the Earth crying within us, we're unblocking the channels of felt connectedness that join us to the world. These channels act like a system, opening us up to a source of strength and resilience.
