I like to live in the sound of water, in the feel of mountain air.
A sharp reminder hits me: this world is still alive,
it stretches out there shivering toward its own
creation. And I'm part of it. Even my breathing
enters into this elaborate give-and-take,
this bowing to sun and moon. day or night.
winter, summer, storm, still—this tranquil
chaos that seems to be going somewhere.
This wilderness with a great peacefulness in it.
This motionless turmoil, this everything dance.
~ William Stafford, "Time for Serenity, Anyone" in EVEN IN QUIET PLACES
Meditation is the art of paying attention, of listening to your heart. Rather than withdrawing from the world, meditation can help you enjoy it more fully, more effectively, and more peacefully.
