In order to have compassionate relationships, compassionate communication and compassionate social action, there has to be a fundamental change of attitude... The basis of any real kind of compassionate action is the insight that the others who seem to be out there are some kind of mirror image of ourselves. By hurting others, you hurt yourself. By making friends with yourself, you make friends with others.
~ from START WHERE YOU ARE by Pema Chodron thanks to Lisa Merrill
Meditation is the art of paying attention, of listening to your heart. Rather than withdrawing from the world, meditation can help you enjoy it more fully, more effectively, and more peacefully.
