O come, let us sing to the Most High, Creator of the Cosmos;
let us make a joyful song to the beloved!
Let us come to the Radiant One with thanksgiving,
with gratitude let us offer our psalms of praise!
For the Beloved is Infinite, the Breathing life of all.
Meditation is the art of paying attention, of listening to your heart. Rather than withdrawing from the world, meditation can help you enjoy it more fully, more effectively, and more peacefully.
