It would be far more constructive if people tried to understand their supposed enemies. Learning to forgive is much more useful than merely picking up a "stone" and throwing it at the object of one's anger, the more so when the provocation is extreme. For it is under the greatest adversity that there exists the greatest potential for doing good, both for oneself and others.
~ from THE PATH TO TRANQUILITY by the Dalai Lama
The most beautiful words are often born in a silence filled with suffering
The most beautiful words, those that give the most genuine help, are often born in a silence filled with suffering. Silence is the glowing furnace of the word, the forge of true speech and sensitivity.