"From LUMEN CHRISTI, the wording 'Nurture yourself with feasts of breath in silence and solitude' blew me away, to put it mildly. Although most mornings I do some breathing exercises, it occurred to me that I had not really paid attention to my breath otherwise in months. Going into meditation, I focused on inhaling Divine Love and exhaling peace and harmony. My mind became like a prism, drawing the energy of the pure white light of Love to a focal point and then refracting it into the colors of peace and harmony and breathing them out to the world ... thirty-five minutes in the Silence without distracting thoughts intruding!"
True experience always comes about in withdrawal "from the crowd." The original, true and proper attitude of the mind is, as Heraclites says, that of "listening to the truth of things..." Our journey into the territory of being should be made in silence, with wondering, wide-open eyes. The fullness of truth and reality is revealed only to those who attain to a silence which covers every aspect of their beings, or who, in other words make their basic attitude toward the whole of being one of delicate and reserved courtesy... For anyone who wishes to hear what is true and real, every voice must for once be still. Silence, however, is not merely the absence of speech. It is not something negative; it is "something" in itself. It is a depth, a fullness, a peaceful flow of hidden life. Everything true and great grows in silence. Without silence we fall short of reality and cannot plumb the depths of being.
The most beautiful words, those that give the most genuine help, are often born in a silence filled with suffering. Silence is the glowing furnace of the word, the forge of true speech and sensitivity.
