Breathing is the connection between the mind and the body. When the mind concentrates on the breath, it focuses attention on the present moment. Breathing is the first step on the path to discover your spiritual nature. As you get the body to breathe correctly, the mind settles down, and that creates fertile ground to develop whatever spiritual nature exists within you.
All things speak to me.
Now this color, now that shape.
Now the clear call of the loon.
The forest sees me coming
And each tree says, "Look at me.
See, I reveal the Beautiful." . . .
