Mindfulness is an ancient form of meditation in which one pays attention to the present moment and all that's unfolding in that moment, both within and around one. It's known also as conscious living because the person practicing it is forming an aware and intimate relationship with each moment.
When practicing mindful meditation we aren't striving to do anything, we aren't grasping, struggling, thinking, expecting, or wanting but simply letting whatever is there be there and paying attention to it in a non-judgmental way. We come to terms with reality as it is, bringing all our awareness to it, breathing with it, attending it.
~ from THE DANCE OF THE DISSIDENT DAUGHTER by Sue Monk Kidd
Time ... The ancient ones knew that there was a relationship between time and light. That light has no time. Nothing can travel at the speed of light but light itself. If we approach the speed of light, we must become light. When we become light -- a Child of the Sun -- then time is dissolved. We all know that our deeds today affect tomorrow, that our smallest gestures influence destiny, that the future of our species changes constantly with every action of every living thing on Earth. Time is polychronic AND monochronic -- it does not fly like an arrow only. It also turns. Like a wheel. (He traced a circle in the air with his fingertip.) When these two kinds of time intersect, that is sacred time, ritual time, when you can influence the past and summon destiny from the future.
~ from JOURNEY TO THE ISLAND OF THE SUN by Alberto Villoldo & Erik Jendresen
