"Sit quietly and contemplate," said the Lama. "Get to know your anger, your fear, all your emotions. Dissect them and speak with them. Accept yourself and know every part of your own being. To understand oneself is to have compassion for everything."
When we surround ourselves with sounds of nature, we are soothed and healed, comforted by the songs of our mother, the Earth. And who is there to sing back to the Earth?
