There is a way to smile through your eyes: to see the beauty behind the appearance of things. Imagine looking at a person who is forlorn and broken and has a bad self-image, and seeing the hidden beauty in that person. When you smile, that person sees their beauty through your eyes. Imagine the gift you are offering that person... A silent, gentle gift of love.
Silence is powerful; it must be approached with sensitivity. There are times when silence during a meal may be important, while at other times it may be a hindrance. Silence at meals is interesting to explore; many find it increases the energy obtained from the meal. But beware. A little silence in a noisy culture is revolutionary; you may learn to love it. If that happens, share your silence with those who also love silence.
