Despite repeated breaches of trust, Papa found the courage and humility to forgive those who betrayed or hurt him again and again: "I would rather trust and be betrayed, than to live in mistrust." He never tired of preaching forgiveness or pointing out that when people spend their lives harboring grudges, they become crippled by unwittingly binding themselves to the person they cannot forgive. They are imprisoned, yet they refuse to take the key of forgiveness out of their own pocket and unlock the door.
~ from I TELL YOU A MYSTERY by Johann Christoph Arnold
The power of appreciation comes through actions. Feeling gratitude creates a wonderful internal experience; expressing it allows us to feel the full bloom of appreciation. Most significant would be our willingness on a moment-to-moment basis to find some aspect of every person and event to appreciate and then find a tangible way to express our gratitude.