Mindfulness is meditation in action and involves a "be here now" approach that allows life to unfold without the limitation of prejudgment. It means being open to an awareness of the moment as it is and to what the moment could hold. It is a relaxed state of attentiveness to both the inner world of thoughts and feelings and the outer world of actions and perceptions.
~ from MINDING THE BODY, MENDING THE MIND by Joan Borysenko
Old trees hold us to the earth by their deep roots. And trees are our memories, like the blueprints of our planet's history. When ancient trees are cut, the earth loses its memory.
Our forests, those brave and sheltering Standing People, need their ancient forests, just as we humans need to be firmly rooted to our past generations, the grandparents who hold down our family tree.
~ from THE SWEET BREATHING OF PLANTS ed. by L. Hogan and B. Peterson
