Walking is a profound tool of healing. When spirits droop and footsteps falter, walking awakens the
healing powers of the human spirit, literally, with chemicals that change the way you feel...Whether the
wound is physical, emotional, professional, or spiritual, a walk can ease the grip of hard times, delivering an
antidote to despair. But each step requires an act of faith...When I catch my
thoughts plowing through fears and doubts or unanswered questions as I walk, I've
developed the habit of responding politely but firmly… Thank you, but not now.
Right now, I am here and I am walking. Then I return to awareness of my breath or
my footsteps. It's a practice that allows me to acknowledge my lively thought
processes and then choose to redirect my focus.
~ from HEALING WALKS FOR HARD TIMES by Carolyn Scott Kortge
These are the three steps of truth. We climb to the first by the toil of humility, to the second by the deep feelings of compassion, and to the third by the ecstasy of contemplation. On the first step we experience the severity of truth, on the second its tenderness, on the third its purity. Reason brings us to the first as we judge ourselves; compassion brings us to the second when we have mercy on others; on the third the purity of truth sweeps us up to the sight of things invisible.
~ from BERNARD OF CLAIRVAUX ed. by M. Basil Pennington
