Although the mind's natural state is one of peace, for most of us this peace lies hidden beneath the distorting veils of faulty perceptions, thoughts and beliefs. Peace has become something that must be rediscovered and remembered through training the mind to correct its distortions. Only by training the mind to correct distorted thoughts and perceptions can the gift of peace be experienced. Peace of mind is clearly an internal matter. It must begin with your own thoughts and then extend outward. It is from your peace of mind that a peaceful perception of the world arises.
~ from A GIFT OF PEACE by Frances Vaughan & Roger Walsh
The spirit, by its very nature, is Slow. No matter how hard you try, you cannot accelerate enlightenment. Every religion teaches the need to slow down in order to connect with the self, with others and with a higher force. In Psalm 46, the Bible says: "Be still then, and know that I am God."