"The mountains, the rivers, the whole earth, the entire array of phenomena are all oneself." If you can absorb the essence of this message, there are no activities outside of meditation: you dress in meditation and eat in meditation; you walk, stand, sit, and lie down in meditation; you experience joy, anger, sadness, and happiness in meditation.
What we believe in anguish and doubt the iris proclaims in simple blue tones; What we do not see, the chickadee confirms in its flight to the feeder; Life, life everywhere, sacred everywhere.