The first task, clearly, is to detach the sense of identity from the descriptions of yourself. This does not mean to find another description that would be the correct one. It means to realize there is no description of you.
Shapes, dynamics,
sounds, meaning:
at a time.
I have to gestate the experience,
bake it in my mind's oven,
pull away,
avoid stimulus.
I need just to be
and listen to my silence.
