Stillness is not a technique, but rather a lifestyle which arises from a personal commitment to take up citizenship in the internal world and a willingness to pay attention to the age-old question, "Who am I?" The best tool we have to begin this inward journey is the breath. As we begin to reclaim our birthright of a deep, smooth, even, diaphragmatic breath, the physical feeling of stillness begins to touch both the body and mind. The more we embrace a lifestyle of stillness, the less time we spend being tossed by the wind.
~ From "Stillness and the Healing Process" by Ginger Cunes
One sound seldom heard on a prison yard is the sound of someone singing. Yet, unmistakably, I heard the joyful voice of my inmate friend, Ed, singing in the dormitory shower. It was positively liberating to hear him sing, totally immersed in the music.
Having no material goods, no family, and serious health problems, Ed confided that he has no reason whatsoever to be happy and sing like that. He said, "I have a happy spirit and it's just natural to sing and dance."
Nothing is more commendable than to live lyrically, to make our lives a continuous song of experience...To let go into the music, to dance, to spin and sway as the sounds resound in your bones, to feel your feet grow lighthearted as they sweep you along to the rhythm of the music, is to touch into the harmonies of the soul.
There is no "out of love." It's what we are, deeper and richer than all the spiritual promises and far more ordinary and real. We don't "fall in or out of love" because we are permanently in the flow of love itself. Love is the way we are meant to live; love is the measure of the meaning of life ... When we touch life with love, it grows warm and shines down the corridors of the mind with a light that does not fade but grows brighter and more beautiful with the years.
When love is present nothing is the same. Even the drab gray walls of this prison begin to glow. It's as if we are transported into a different world, love's world. Then things are seen through love's eyes. Then the pain may turn into a poem, and the sorrow may blossom as a ministry.
Love is what shines from our eyes, beats from our heart, speaks with our voice, and meets itself everywhere. Sooner or later, love will reclaim us all. But to let that happen now, to die into love now, before the body dies ... Ah!
