Breath is crucial for life. Physical respiration goes on as a largely unconscious process as the body exchanges oxygen and carbon dioxide to power the activities of every cell in our bodies. Deliberate deep breathing will ensure that we take in enough oxygen and can calm feelings of breathlessness or fear. Conscious breathing used as part of a spiritual practice focuses the mind's attention and helps relieve stress on our bodies.
~ from NAVIGATING THE TIDES OF CHANGE by David La Chapelle
Heart of my heart, Breath of my breath,
I abandon myself into your hands;
Do with me what you will.
Whatever you may do, I thank You:
I am ready for all, I accept all.
Let only your will be done in me,
and in all your creatures.
I wish no more than this, O Blessed One.
Into your hands I commend my soul;
I offer it to You with all the love of my heart;
For I love You, and so need to give myself,
To surrender myself into your Hands,
without reserve,
And with boundless confidence,
For You are the Heart of my heart.
