The practice of stopping, of coming back to ourselves and the present moment, is a way of connecting with the divine within us and around us. It is a way of cultivating a deeper sense of presence, awareness, and gratitude for the gift of life... The simple act of pausing, of taking a conscious breath and a step back from our habitual reactivity, can be a powerful tool for awakening. In that moment of pause, we open a space for self-awareness and self-observation to arise. We become more conscious of our thoughts, emotions, and physical sensations, and we can choose how to respond, rather than simply reacting out of habit.
Nadia Boulanger once described a Menuhin recital: He gave a number of encores, and the last was the slow movement of Brahm's Sonata in D minor. What happened then was part of an indescribable completeness. The whole house found itself in the grip of the same mute emotion, which created silence of an extraordinary quality. Everyone understood, felt, participated in what he himself must have been feeling." Menuhin has always possessed this quality. Even as a child, his playing had an innate innocence (which is still intact) that made Einstein declare that, hearing him play, he knew there was a God.
