In the Middle Ages people were well aware of the inexhaustible power that arises simply from sitting still... The inner quiet which arises when the body is motionless and in its best possible form can become the source of transcendental experience. By emptying ourselves of all those matters that normally occupy us, we become receptive to Greater Being. True enlightenment has the effect of so fundamentally affecting and shaking the whole person that they themselves, as well as their total physical existence in the world, is completely transformed.
~ from "On Practicing Tranquility" by Karlfried Graf von Durckheim in Parabola, 1996
One leaf left on a branch
and not a sound of sadness
or despair. One leaf left
on a branch and no unhappiness.
One leaf left all by itself
in the air and it does not speak
of loneliness or death.
One leaf and it spends itself
in swaying mildly in the breeze.
