Conscious labor and intentional suffering are not so much separate practices as twin pillars of what amounts to essentially a single spiritual obligation.
Conscious labor is basically any intentional effort that moves against the grain of entropy, i.e., against that pervasive tendency of human consciousness to slip into autopilot. It means summoning the power of conscious attention (in our era perhaps more widely known as 'mindfulness') to swim upstream against that pervasive lunar undertow drawing us toward stale, repetitive, mechanical patterns, the siren call of World 96.
If conscious labor increases our capacity to stay present, intentional suffering radically increases the heartfulness of that presence. Intentional suffering goes head-to-head with that well-habituated pattern to move toward pleasure and away from pain. It invites us to step up to the plate and willingly carry a piece of that universal suffering, which seems to be our common lot as sentient beings in a very dense and dark corner of the universe. The size of the piece does not matter. It can be as small (though not easy!) as "bearing another human being's unpleasant manifestations," or as vast as "greater love has no man than to lay down his life for his neighbor."
How do we prepare ourselves to respond to crises, to conflict, to the Christ moment? How do we so open ourselves to Love that the fears which paralyze us are overcome? "I have found in my own life and through conversations with others that people need more and more to see the connection between ordinary reality and extraordinary grace, between everyday events and the divine mystery manifested in them. As this sensitivity to the sacred increases, we desire to give high priority to the person-to-person relationship that exists between the pilgrim soul and God. Only through the strength derived from this bond is it possible to give ourselves in turn to the service of others in the world."