The root of prayer is interior silence. We may think of prayer as thoughts or feelings expressed in words, but this is only one expression. Deep prayer is the laying aside of thoughts. It is the opening of mind and heart, body and feelings -- our whole being -- to God, the Ultimate Mystery, beyond words, thought, and emotions. We do not resist them or suppress them. We accept them as they are and go beyond them, not by effort, but by letting them all go by. We open our awareness to the Ultimate Mystery whom we know by faith is within us, closer than choosing, closer than thinking, closer than choosing -- closer than consciousness itself. the Ultimate Mystery is the ground in which our being is rooted, the source from whom our life emerges at every moment.
~ from OPEN MIND, OPEN HEART by Fr. Thomas Keating
Suppose one undertook the discipline of speaking only what one knew was given to speak? How quiet our homes, our churches and work places would be. Our society plays very loose with words, with talk; yet there is little silence, and silence is where meaning comes from.
~ from "Reflections on Simplicity" by Elaine Prevalle