After the service was over, I realized in reviewing my life that I no longer had anything to forgive — no grudges, resentments, memories of pain suffered at the hands of others. When I told my director, she said, "Molly, do you realize what a great grace you've been given?" Well, no, I hadn't, not until she said that, and only as I have reflected on it since. It is a great grace. And it's one that I'm not going to poke around in to try to scare up some lost memory or past injury in order to test its reality.
A common way of praying for me is to allow myself to move deeply within into the center of self. I may begin by presenting a situation of concern to God and then move into silence. This is a dark (not depressing) kind of praying, but I descend deep into the mystery where there is both peace and silence; I lose consciousness of the time and place in which I exist in the moment and move into the darkness of God, into unknowing... I return to waking consciousness feeling vulnerable and empowered; I experience tenderness and new awareness.
~ from FROM CENTER TO CIRCUMFERENCE by Elizabeth-Ann Vanek