Essentially neuter, silence, like light or love, requires a medium to give it meaning, takes on the color of its host, adapts easily to our fears and needs. Quite apart from whether we seek or shun it, silences orchestrate the music of our days... If it's true that all symphonies end in silence, it's equally true that they begin there as well. Silence, after all, both buries and births us, and just as life without the counterweight of mortality would mean nothing, so silence alone, by offering itself as the eternal Other, makes music possible.
~ from "Listening For Silence" by Mark Slouka with thanks to Alice Spicer
In stillness we add a grace and a benediction to our lives. For a short period, through a daily practice, we choose to create an interval where we are in communication with Spirit. In this holy stillness we find the deep peace we most need and want in our lives. To be still with the attention in the heart ... all other things are beside the point.