True meditation is about waking up from the dream of separation to the truth of unity . . . awakening to the realization of what you and everything actually is, the oneness of all. To perceive everything as one is not an altered state of consciousness; it's an unaltered state of consciousness, the natural state of consciousness. Enlightenment is the natural state, the innocent state which is uncontaminated by control or manipulation of mind. We wake up by allowing ourselves to rest in the natural state from the very beginning . . . by "allowing everything to be as it is."
The following quotation from a new biography of Thomas Merton by Fr. Basil Pennington, seems to reflect the spirit of our prayer:
When we attain true freedom, we live in the spontaneity of the Spirit. And we do not know if we are coming or going. And others don't either ... Usually, we become a problem for those who want to have everything under control. Yet, there is within every one of us, IF WE DARE TO BE FREE ENOUGH TO LISTEN, an instinct for newness, for renewal, for a liberation of our creative energies and power ... If we dare to listen, we will soon enough realize that the change we seek is actually a recovery of that which is deepest, most original, and most personal in ourselves. To be born again is not to become somebody else, but to become ourselves, our true selves, in the One who is Christ" ... the Beloved of our hearts.
~ from THOMAS MERTON MY BROTHER by Fr. Basil Pennington