A contemplative practice is any act, habitually entered into with your whole heart, as a way of awakening, deepening, and sustaining a contemplative experience of the inherent holiness of the present moment. The critical factor is not so much what the practice is in its externals as the extent to which the practice incarnates an utterly sincere stance of awakening and surrendering to the Godly nature of the present moment.
"Perfect love casts out fear." It is not be thinking ourselve sright that we cease to fear. It is simply by loving, and abandoning ourselves to the One whom we love without returning to self. That is what makes death sweet and precious. When we are dead to ourselves, the death of the body is only the consummation of the work of grace.
When the energy of the soul is recognized, acknowledged, and valued, it begins to infuse the life of the personality. When the personality comes fully to serve the energy of its soul, that is authentic empowerment. This is the goal of the evolutionary process in which we are involved and the reason for our being. Every experience that you have and will have upon the Earth encourages the alignment of your personality with your soul. Every circumstance and situation gives you the opportunity to choose this path, to allow your soul to shine through you, to bring into the physical world through you its unending and unfathomable reverence for and love of life.