The practice of stopping, of coming back to ourselves and the present moment, is a way of connecting with the divine within us and around us. It is a way of cultivating a deeper sense of presence, awareness, and gratitude for the gift of life... The simple act of pausing, of taking a conscious breath and a step back from our habitual reactivity, can be a powerful tool for awakening. In that moment of pause, we open a space for self-awareness and self-observation to arise. We become more conscious of our thoughts, emotions, and physical sensations, and we can choose how to respond, rather than simply reacting out of habit.
We nourish our souls when we continue to plant seeds of love wherever we go. When we let go of our negative thoughts and forgive ourselves and other people, that's like taking the weeds out of the garden and letting love blossom.
When we adhere to the belief system of love, and have thoughts only of God, we begin to understand why our true identities are ultimately found in our love rather than in our bodies. We are each the essence of love. Peace and happiness are at the center of the heart of love. There is a complete absence of fear and guilt, and there is diminishing pain and misery; there are only loving and forgiving thoughts. Within this belief system, love and life are eternal.
~ ~ from OUT OF DARKNESS INTO THE LIGHT by Gerald Jampolsky
Peace of mind has nothing to do with the external world; it has only to do with our connection with God. Love really is the answer. We're here only to teach love. When we're doing that, our souls are singing and dancing. When we remind ourselves that we are spiritual beings, that life and love are the flame eternal, that's when our soul is nourished.
~ from "Love Is the Answer" by Gerald Jampolsky in HANDBOOK OF THE SOUL
