The first task, clearly, is to detach the sense of identity from the descriptions of yourself. This does not mean to find another description that would be the correct one. It means to realize there is no description of you.
This was my first conscious experience of listening to Gaia, even though I didn't call it that then or hear an actual voice... I have come to learn that there are many ways of listening. One may hear an internal or external voice, feel a body sensation, or simply just "know" with that intuitive understanding that is beyond words. However, I continue to describe this experience as "listening" because we have forgotten how to be silent and listen to ourselves, one another, and the earth.
~ from "Listening to Gaia" by H. I. Austen in EARTHWALKING SKY DANCERS
