We always think our negative emotions are produced by the fault of other people or by the fault of circumstances. We always think that. Our negative emotions are in ourselves and are produced by ourselves. There is absolutely not a single unavoidable reason why somebody else's action or some circumstance should produce a negative emotion in me. It is only my weakness. No negative emotion can be produced by external causes if we do not want it. We have negative emotions because we permit them, justify them, explain them by external causes, and in this way we do not struggle with them.
So we must learn, in this twisted age, that the ultimate therapy is to identify our own pain with the pain of others, and then band together to resist the conditions that create our common malady...As we learn to see our own plight in the lives of our brothers and sisters we will begin to find health. Therapy involves identifying and building communities of concern. Only so can we heal ourselves.
~ from 40 DAY JOURNEY WITH PARKER PALMER, edited by Henry F. French
