Breath and attention to breath are keys to self-emptying. Attending to the breath will carry you beyond the distractions of the mind and return you to the Greater Unity of God from which you arise and in which you dwell. Just as God breathed life into Creation, so God breathes into each one of us at this and every moment. Follow the breath back to God.
In describing the many "mini-deaths" we experience on our journey through life, John Rogers wrote, "We are born once into life, but in life we are re-born many times." We die to old ways of being to be reborn in our powers. We die to old beliefs to be reborn in the truth. We die to habits of need, dependency, and control to be reborn in reliance on Spirit. We die to fear of Spirit to be reborn into the spirit of fearlessness. As long as you are still breathing, death becomes what we commonly call change. Without death there can be no change.
Love is who you are, what you have come into life to give. Love is the cooperative, harmonizing, accepting, forgiving essence of your being. Love does not give up nor demand what it does not have. Love doesn't force itself on others in order to feel better about itself. Love doesn't attack to avenge itself nor does love withhold itself. When we learn to see ourselves as love and to be present with others in loving ways, love will be anchored in our consciousness and on the planet.
Most people need to know that they have been heard. Listen to their body, their eyes, to the colors they are wearing. If you really want to hear someone, open your heart and listen to their soul.
Light is knowledge; where there is no knowledge, there is darkness. Light is the presence of day, where things can be seen and appreciated. Light is the power of Love, the presence of life that is sustaining and nurturing. … Become the light of the world — the loving light. Do everything in your power to let your light shine.
