The fruit of silence is known only to those with experience. There is gradually born within us in and of our silence itself, something that will draw us on to still greater silence. God leads us into solitude to speak to our heart. Let our hearts be a living altar from which there constantly ascends before God pure prayer, with which all our acts should be imbued.
~ from LISTENING TO SILENCE, comp. by R. B. Lockhart
Slow, deep, natural breathing is a fundamental aspect of meditation practice. In a childlike awareness of each breath, breathing out we are quietly aware of breathing out. Breathing in we are quietly aware of breathing in. In this way, our awareness becomes one with the primitive rhythms of our breathing, one with the simply given nature of now's ceaseless flow in which our life is rooted.
