The fairest thing we can experience is the mysterious. It is the fundamental emotion which stands at the cradle of true art and true science. A knowledge of the existence of something we cannot penetrate, of the manifestation of the profoundest reasons and the most radiant beauty, which are only accessible to our reason in their most elementary forms. It is this knowledge and this emotion that constitute the truly religious attitude; in this sense, I am a deeply religious man.
Slow, deep, natural breathing is a fundamental aspect of meditation practice. In a childlike awareness of each breath, breathing out we are quietly aware of breathing out. Breathing in we are quietly aware of breathing in. In this way, our awareness becomes one with the primitive rhythms of our breathing, one with the simply given nature of now's ceaseless flow in which our life is rooted.
