Open your hearts, oh woman and man!
Now let your great and wise and powerful be as the poor
and foolish little ones:
unembarrassed to receive the incredible Gift,
and not knotted in guilt over your lack of worth,
and not struggling to "earn" what cannot be deserved,
but just simply, joyfully accepting of all
that is given so humbly and gladly in Love.
~ from ENCOUNTERS AT BETHLEHEM by Jean J. Andersen
Slow, deep, natural breathing is a fundamental aspect of meditation practice. In a childlike awareness of each breath, breathing out we are quietly aware of breathing out. Breathing in we are quietly aware of breathing in. In this way, our awareness becomes one with the primitive rhythms of our breathing, one with the simply given nature of now's ceaseless flow in which our life is rooted.
