I am remembering a lifetime of trying to map
the shape of shadow and light,
To draw the clean edges of change
And what has made me an oddity
Asked me to live far more closely
To the center of all that awe and ache.
Slow, deep, natural breathing is a fundamental aspect of meditation practice. In a childlike awareness of each breath, breathing out we are quietly aware of breathing out. Breathing in we are quietly aware of breathing in. In this way, our awareness becomes one with the primitive rhythms of our breathing, one with the simply given nature of now's ceaseless flow in which our life is rooted.
