I weave a silence on my lips
I weave a silence into my mind
I weave a silence within my heart
I close my ears to distractions
I close my eyes to attractions
I close my heart to temptations
Calm me O Lord as you stilled the storm
Still me O Lord, keep me from harm
Let all tumult within me cease
Enfold me Lord in your peace.
You come to see that suffering is required; and you no more want to avoid it than you want to avoid putting your next foot on the ground when you are walking. In the spiritual path, joy and suffering follow one another like the two feet and you come to a point of not minding which 'foot' is on the ground. You realize on the contrary that it is extremely uncomfortable hopping all the time on the joy foot.