Breathing properly and consciously assumes an attitude of openness and attentiveness. Our breath has a connection with the deeper emotional layers of consciousness. This is evident when we are emotional, angry, or anxious. At the same time, however, our breath remains open to those dimensions of our consciousness where we unfold and become receptive to God.... We need to discipline ourselves to attain an inner stillness and receptive attention toward God, who is our beginning.
Friends, the wise tell us that God abides in silence -- that God speaks in the silent serenity of the heart. Let us not speak of silence; rather, let silence speak to us of God.
Together, let us enter through the door of serenity, the silence of our heart: a heart that is free, peaceful, quiet and calm, a heart that is one ... a heart so large and wide it embraces God of all and the all of God, the God who in silence speaks all languages, the God who in silence speaks in all creatures, the God who in silence speaks one word: the God who speaks of Love.
