There are two dimensions to prayer: speech and silence. Of the two,
speech is necessary, but silence takes precedence. Silence is the
authentic medium of prayer, the rich matrix in which true communion
becomes possible. And being a medium, silence has a positive existence.
For the one who truly understands prayer, silence also conveys a message;
it too speaks... Silence prepares the soul for prayer, to hear the
pain of others, the pain of the world.
As the monk advances in practice, feelings of hardship decrease and he is suffused with energy and sustained by joy. The marathon monk has become one with the mountain, flying along a path that is free of obstruction. The joy of practice has been discovered and all things are made new each day. Awakened to the Supreme, one marathon monk described his gratitude thus:
"Gratitude for the teachings of the enlightened ones, gratitude for the wonders of nature, gratitude for the charity of human beings, gratitude for the opportunity to practice ... "
~ from THE MARATHON MONKS OF MOUNT HIEI by John Stevens