Notice that the more you become a connoisseur of gratitude, the less you are the victim of resentment, depression, and despair. Gratitude will act as an elixir that will gradually dissolve the hard shell of your ego -- your need to possess and control -- and transform you into a generous being. The sense of gratitude produces true spiritual alchemy, makes us magnanimous -- large-souled.
I'm thankful for a pair of shoes that feel really good on my feet; I like my shoes. I'm thankful for the birds; I feel like they're singing just for me when I get up in the morning… Saying, 'Good morning, John. You made it, John.' I'm thankful for the sea breeze that feels so good right now, and the scent of jasmine when the sun starts going down. I'm thankful . . .