At first her refusal to speak very often upset me, but over time I've grown used to it and now love her the better for it. Ivy May's silence can be a great comfort. There is nothing the matter with her head – she reads and writes well enough for a girl of seven, and her numbers are good. I asked her once why she said so little, and the dear replied, "When I do speak, you listen." It is surprising that someone so young should have worked that out for herself. I could have done with the lesson – I do go on and on from nerves to fill the silence.
In the Middle Ages people were well aware of the inexhaustible power that arises simply from sitting still... The inner quiet which arises when the body is motionless and in its best possible form can become the source of transcendental experience. By emptying ourselves of all those matters that normally occupy us, we become receptive to Greater Being. True enlightenment has the effect of so fundamentally affecting and shaking the whole person that they themselves, as well as their total physical existence in the world, is completely transformed.
~ from "On Practicing Tranquility" by Karlfried Graf von Durckheim in Parabola, 1996