Gratitude as a discipline involves a conscious choice. I can choose to be grateful even when my emotions and feelings are still steeped in hurt and resentment. Yet, the choice for gratitude rarely comes without some real effort. But each time I make it, the next choice is a little easier, a little freer, a little less self-conscious. Because every gift I acknowledge reveals another and another until, finally, even the most normal, obvious, and seemingly mundane event or encounter proves to be filled with grace. There is an Estonian proverb that says:
"Who does not thank for little
Will not thank for much."
Acts of gratitude make one grateful because, step by step, they reveal that all is grace.
In order to listen to God's silence we must escape the din of distractions that normally deafen us to it. Being deafened to the silence within as well as the silence without is corrosive to God-hearing. To be silent is to so empty oneself of the din of transitory distractions that one becomes fully receptive to the silence that always and everywhere underlies them. Silence is that state of spiritual sensitivity in which seekers make themselves available to the silence of God's voice.
~ from SPIRITUALITY OF THE HANDMAID, by Kerry Walters
