The power of quiet is great. It generates the same feelings in everything one encounters. It vibrates with the cosmic rhythm of oneness. It is everywhere, available to anyone at any time. It is us, the force within that makes us stable, trusting and loving. It is contemplation contemplating us. Peace is letting go -- returning to the silence that cannot enter the realm of words because it is too pure to be contained in words. This is why the tree, the stone, the river and the mountain are quiet.
~ from OF WATER AND THE SPIRIT by Malidoma Patrice Some
A powerful meditation when contemplating the oneness of everything is to find something's unique qualities. For example, observing an island's wholeness and then focusing upon the uniqueness of a single stone. . . . this meditation is simple but powerful. . . . Other examples to meditate upon (other than an individual stone on the island beach) are faces in a crowd or a leaf on a tree. Each person (in the crowd) is unique and yet (at that very moment) part of the whole. The same is true for leaves on the trees. Practicing this deceptively easy meditation helps each of us to see reality.
