Breathing properly and consciously assumes an attitude of openness and attentiveness. Our breath has a connection with the deeper emotional layers of consciousness. This is evident when we are emotional, angry, or anxious. At the same time, however, our breath remains open to those dimensions of our consciousness where we unfold and become receptive to God.... We need to discipline ourselves to attain an inner stillness and receptive attention toward God, who is our beginning.
The spaciousness of silence nurtures new sensitivities, new sense-abilities. During this phase of the spiritual journey, the emphasis will not be directly on speaking but on perceiving: on SEEING instead of just looking, on LISTENING instead of just hearing. Eyes and ears are not sufficient... To speak from the heart, we must listen to the speech of the heart, which grows articulate in being moved and is animated by the speech of the world. The eyes of the heart do not find nouns in the world, but verbs. The seeing and listening of the heart enable us to appreciate the world and all it phenomena as animate. We must simply become quiet enough, heartfully sense-able enough, to perceive and inwardly honor this silent speech of the world.
