To pray is to discover God's oasis hidden in the desert of the soul. True prayer is the wellspring force of divine life flowing in the "transparent" soul of one whose trust is fully centered in God. This divine force, secret and strong, gently inspires all those who seek the truth; it will reunite them one day, beyond time and space, in the cosmic and eternal world. At the extremity of prayer words vanish, or rather the "silence-become-word" surpasses all that can be uttered. Prayer becomes the silence of Love, and this silence reveals the "I" in its deepest aspects; and, should words suddenly arise in prayer, we must regard them as fruits of love that send us back to silence.
~ from AWAKENING TO PRAYER by A. I. Okumura with thanks to Ana Maria Jones
Love is the emotional and spiritual energy that ties you to those who have hurt you. The issues that seem to defy forgiveness are always aligned in some way with love: the love you never received, the love that you offered and others rejected or betrayed, the love that was used to manipulate or control you. Love is the basis of your life's well-being, but in tying your spiritual energy reserves to old hurts you are severely limiting the energy of lovfe available to you in the present moment. Perhaps this is the time to search your heart for those you still need to forgive more fully.